Sourdough Discard Protein Waffles
Servings: 5 Waffles
Calories: 250kcal
High-protein waffles made with real food ingredients- perfect for using up discard and fueling your day.
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Equipment
- 1 Mixing bowl + Whisk
- 1 1 cup measuring cup to pour batter
- 1 Waffle maker
- 1 Cooling rack
Ingredients
- 240 g sourdough discard fresh or refrigerated
- 140 g 0% Greek yogurt plain or vanilla
- 150 g eggs about 3 large eggs
- 60 g milk any kind
- 28 g melted butter
- 60 g all-purpose flour
- 30 g whole wheat flour
- 25 g sweetener honey, sugar, Swerve, etc.
- 5 g vanilla extract
- 4 g or 1 tsp baking powder
- 3 g or 1/2 tsp baking soda
- 3 g or 1/2 tsp salt
Optional add-Ins:
- 30 g mini chocolate chips
- 40 g blueberries + 1 tsp almond extract
- shredded cheese + chives for savory
Instructions
- Preheat and grease your waffle iron.
- In a large bowl, whisk together 240g sourdough discard, 140g yogurt, 3 eggs, 60g milk, 28g butter, 25g sweetener, and 5g vanilla until combined.
- Then, add dry ingredients: 60g all purpose flour, 30g whole wheat flour, 1 tsp baking powder, 1/2 tsp baking soda, and 1/2 tsp salt.
- Stir into wet ingredients until just combined. Fold in optional mix-ins.
- Scoop batter into waffle iron and cook for 3–4 minutes, until golden.
- Let cool slightly on a rack. Enjoy!
Notes
These can be long fermented overnight- see post for instructions.
You can definitely add protein powder or collagen for an extra protein boost.
Waffles can be frozen and toasted for later.
Macros are for waffles made with 0 calorie sweetener.
Nutrition
Serving: 1waffle | Calories: 250kcal | Carbohydrates: 33g | Protein: 12.7g | Fat: 8.5g
